Raising Healthy and Active Kids in a Digital Age: Tips from Yello Clinics

In today's digital world, ensuring that children maintain a healthy and active lifestyle can be challenging. At Yello Clinics, the best clinics in Kokapet , Hyderabad, we understand the importance of promoting physical activity and well-being in children, even in the midst of technology. Here are some expert tips to help parents raise healthy and active kids: Set Screen Time Limits: Encourage children to spend less time in front of screens, including TVs, computers, tablets, and smartphones. Establish clear rules about screen time and encourage alternative activities such as outdoor play, sports, reading, and creative hobbies. Lead by Example: Children learn by example, so be a positive role model by prioritizing your own physical activity and limiting your screen time. Plan family activities that involve movement and outdoor play, such as hiking, biking, or playing sports together. Create a Healthy Home Environment : Stock your home with nutritious snacks and meals, and ...